I won't lie! It's hard to run down here and yes I still have a love and hate relationship with running! It's been a learning process with this whole running deal. Run with or without water? Run with a shirt on or just a sport bra? Find, buy and wear booty shorts or not? (Trust me, me in just a sport bra and booty shorts alone on the street would require major pep talk and glaases for those I blind that are driving by!) Run in the AM or PM? Run outdoors (risk the rain storm that will show up and feeling like I'm in a Suna) or run in a gym (be bored but yet entain by idiots but yet cool but yet bored!)? I've sucked it up and going outside! However I need to do more then 3 miles now, since a full marathon is 26.2 miles. So I geared up and told myself you can do 5/6 miles while G is a Girl Scout. WRONG! Let's just say I've leaned a few things: *you MUST eat! Always! *be hydrated BEFORE your run not during! *skip the protein bar just min before you run! *you really don't know miles and need to track out your plan before just assuming it's 5/6 miles (it was 3 AGAIN!). *you water on you for cool offs (never run without it in 89% humidity) *i need my 24 Prepare before, it never let's me down. *leave negativity at the door. This run was tough! I was heart broken on this night. My best running partner, Conner (our dog) had to be taken away. I was sad, mad, upset, and will piss off! While it was a crappy run it was much needed! I only wished I hadn't been so hard on myself and taken better care of my body that day. Don't give up! Coach, Lauren~
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AuthorHI! I am Lauren! A women full of beautiful mess. Join me as I share my mess and journey. Archives
July 2019
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