Day 1. Always the day when excitement is in the air! Like the first day of school, you are excited to get up! First day of new job, you are excited to get there! First date, you are excited to see what the outcome is! You plan, you prep, and you do it all with excitement. We do the same with our eating and fitness. Sad thing is... it dies down. Everyday should be treated like Day 1!! Think about what the results would be like in life if we did treat everyday like Day 1... What did Day 1 look like for me? It was a day of weaning myself off of sugary junk food, taking care of the kids 24 hours by myself, work, dance, workout, dinner, homework, getting out of a ticket, and preparing for the next day! It went smoothly beside being pulled over and almost running out of gas (but I got out of the ticket!). Why did it go smoothly? Because I had prep the night before. Had my lunch made, plans in place for time I would eat and what I would eat. I also used my calendar to plan what days I would work out. It's not always about what you put in your body or what workouts you do. Planning and being PREPARE is the key to being successful. That goes for anything in life! I challenge you for the next 30 days to treat them like Day 1! I plan on doing the same. Happy FRESH Start 🍒
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AuthorHI! I am Lauren! A women full of beautiful mess. Join me as I share my mess and journey. Archives
July 2019
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